Manuel Falcao v8:00/3:00r...4 row
4,981
Meters
20:00.0
Time
2:00.4
Pace
342
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 121 |
October 07, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,981 | 2:00.4 | 200 | 989 | 24 | 151 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 25 | 140 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | 155 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 155 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 156 | |
| r: 3:00 | 22 | ||||||
| r72 |
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Workout Graph
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