Manuel Falcao v2:00/1:00r...4 row
2,049
Meters
7:42.3
Time
1:52.8
Pace
151
Calories
140
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 11:42.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 123 |
October 10, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.3 | 2,049 | 1:52.8 | 244 | 1139 | 27 | 140 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 91 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 156 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 160 | |
| r: 1:00 | 104 | ||||||
| 1:42.3 | 396 | 2:09.1 | 162 | 858 | 25 | 155 | |
| r137 |
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