Manuel Falcao 15:00 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 122 |
October 11, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 202 | 21 | 142 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 18 | 127 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 17 | 137 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 28 | 157 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 23 | 141 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 22 | 152 |
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Workout Graph
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