Manuel Falcao v1:00/2:00r...5 row
3,987
Meters
15:00.0
Time
1:52.8
Pace
284
Calories
154
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 122 |
October 11, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1137 | 26 | 154 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 121 | |
| r: 2:00 | 74 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | 159 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 162 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 167 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 | 164 | |
| r: 2:00 | 16 | ||||||
| r169 |
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Workout Graph
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