Manuel Falcao 4:00 row
967
Meters
4:00.0
Time
2:04.0
Pace
62
Calories
77
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 123 |
October 10, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 25 | 77 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | 77 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 25 | |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 | |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 |
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Workout Graph
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