Manuel Falcao 15:00 row
3,087
Meters
15:00.0
Time
2:25.7
Pace
174
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 132 |
October 14, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 174 | 23 | 109 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 21 | 92 |
| 6:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 23 | 118 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 29 | 120 |
| 12:00.0 | 551 | 2:43.3 | 80 | 576 | 28 | 19 | 110 |
| 15:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 26 | 107 |
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Workout Graph
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