Manuel Falcao 4:00 row
309
Meters
4:00.0
Time
6:28.3
Pace
17
Calories
81
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 75 |
October 14, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 309 | 6:28.3 | 6 | 320 | 17 | 21 | 81 |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 5 | 33 | 86 |
| 2:00.0 | 89 | 5:37.0 | 9 | 331 | 5 | 24 | 71 |
| 3:00.0 | 62 | 8:03.8 | 3 | 310 | 4 | 14 | 84 |
| 4:00.0 | 62 | 8:03.8 | 3 | 310 | 3 | 16 | 83 |
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Workout Graph
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