Manuel Falcao v3:00/2:00r...5 row
4,787
Meters
19:00.0
Time
1:59.0
Pace
321
Calories
142
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 122 |
October 16, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,787 | 1:59.0 | 207 | 1013 | 25 | 142 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 81 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 153 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 158 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 158 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 161 | |
| r: 2:00 | 16 | ||||||
| r73 |
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Workout Graph
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