Manuel Falcao 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
83
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 136 |
October 17, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 65 | 22 | 83 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 | 83 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 | |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 19 | |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 | |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 |
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Workout Graph
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