Manuel Falcao v500m/1:00r...6 row
3,000
Meters
10:40.8
Time
1:46.8
Pace
225
Calories
154
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 16:40.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 127 |
October 18, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.8 | 3,000 | 1:46.8 | 287 | 1288 | 28 | 154 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 124 | |
| r: 1:00 | 61 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 157 | |
| r: 1:00 | 32 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 157 | |
| r: 1:00 | 76 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 163 | |
| r: 1:00 | 16 | ||||||
| r225 |
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Workout Graph
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