Manuel Falcao 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 127 |
October 21, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 122 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 130 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 120 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 130 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 111 |
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Workout Graph
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