Manuel Falcao 5198m row
5,198
Meters
23:15.6
Time
2:14.2
Pace
333
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 125 |
October 21, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.6 | 5,198 | 2:14.2 | 145 | 797 | 333 | 23 | 137 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 133 | 25 | 150 |
| 8:05.7 | 4,000 | 2:01.4 | 195 | 972 | 131 | 24 | 147 |
| 5:30.8 | 5,198 | 2:18.0 | 133 | 757 | 69 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.