Manuel Falcao 4:00 row
933
Meters
4:00.0
Time
2:08.6
Pace
56
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 127 |
October 24, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 56 | 21 | 127 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 123 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 | 125 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 | 129 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 | 134 |
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Workout Graph
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