Manuel Falcao v4:00/3:00r...3 row
3,134
Meters
12:00.0
Time
1:54.8
Pace
217
Calories
157
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 128 |
October 24, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 25 | 157 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | 153 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | 157 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | 163 | |
| r: 3:00 | 13 | ||||||
| r83 |
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Workout Graph
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