Manuel Falcao 10:00 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 127 |
October 25, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 130 | 21 | 110 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 | 77 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 | 102 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 25 | 119 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 19 | 132 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 124 |
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Workout Graph
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