Manuel Falcao v1000m/0:20r...5 row
5,000
Meters
19:06.3
Time
1:54.6
Pace
347
Calories
150
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,107 |
| Overall Time | 20:46.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 121 |
October 25, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1089 | 26 | 150 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 27 | 83 | |
| r: 0:20 | 17 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 27 | 173 | |
| r: 0:20 | 21 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 27 | 163 | |
| r: 0:20 | 29 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 26 | 166 | |
| r: 0:20 | 24 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 26 | 167 | |
| r: 0:20 | 16 | ||||||
| r107 |
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Workout Graph
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