Manuel Falcao 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
96
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 119 |
October 30, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 65 | 22 | 96 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 | 78 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 | |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 | |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 26 | |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 | 114 |
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Workout Graph
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