Manuel Falcao v0:20/0:10r...4 row
398
Meters
1:20.0
Time
1:40.5
Pace
30
Calories
134
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 486 |
| Overall Time | 2:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Stroke Count | 48 |
| Drag Factor | 119 |
November 06, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 398 | 1:40.5 | 345 | 1486 | 33 | 134 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 115 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 139 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 138 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 147 | |
| r: 0:10 | 10 | ||||||
| r88 |
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Workout Graph
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