Manuel Falcao 16:00 row
3,883
Meters
16:00.0
Time
2:03.6
Pace
250
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 119 |
November 08, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,883 | 2:03.6 | 185 | 937 | 250 | 22 | 133 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 20 | 85 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 21 | |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 24 | 150 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 25 | 165 |
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Workout Graph
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