Manuel Falcao v3:00/2:00r...5 row
3,940
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
155
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 119 |
November 11, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 26 | 155 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 143 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 162 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 152 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 159 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 163 | |
| r: 2:00 | 15 | ||||||
| r275 |
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Workout Graph
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