Manuel Falcao 8:00 row
1,707
Meters
8:00.0
Time
2:20.5
Pace
97
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 119 |
November 12, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 22 | 114 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 81 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 115 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 131 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | 130 |
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Workout Graph
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