Manuel Falcao 14:16 row
3,002
Meters
14:16.4
Time
2:22.6
Pace
170
Calories
95
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 118 |
November 13, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,002 | 2:22.6 | 121 | 715 | 23 | 95 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 78 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 131 |
| 14:16.4 | 914 | 2:20.2 | 127 | 736 | 22 | 77 |
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Workout Graph
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