Manuel Falcao 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 119 |
November 18, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 780 | 130 | 23 | 112 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 | |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 | 69 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 | 129 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 25 | 115 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.