Manuel Falcao v25c/1:00r...12 row
3,764
Meters
13:10.3
Time
1:44.9
Pace
300
Calories
157
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 25:10.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 121 |
November 20, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.3 | 3,764 | 1:44.9 | 303 | 1366 | 31 | 157 | |
| 1:02.9 | 307 | 1:42.4 | 326 | 1430 | 34 | 88 | |
| r: 1:00 | 73 | ||||||
| 0:56.3 | 288 | 1:37.7 | 375 | 1598 | 36 | 155 | |
| r: 1:00 | 24 | ||||||
| 0:54.9 | 283 | 1:36.9 | 384 | 1639 | 36 | 164 | |
| r: 1:00 | 20 | ||||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1528 | 35 | 165 | |
| r: 1:00 | 52 | ||||||
| 1:04.8 | 311 | 1:44.1 | 310 | 1388 | 31 | 167 | |
| r: 1:00 | 56 | ||||||
| 1:06.6 | 316 | 1:45.3 | 299 | 1351 | 31 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:11.7 | 330 | 1:48.6 | 273 | 1255 | 29 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:13.7 | 334 | 1:50.3 | 261 | 1221 | 29 | 164 | |
| r: 1:00 | 24 | ||||||
| 1:09.8 | 325 | 1:47.3 | 283 | 1289 | 29 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:13.9 | 335 | 1:50.2 | 261 | 1217 | 29 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:13.5 | 334 | 1:50.0 | 263 | 1224 | 30 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:03.3 | 307 | 1:43.0 | 319 | 1421 | 33 | 167 | |
| r: 1:00 | 16 | ||||||
| r348 |
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Workout Graph
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