Manuel Falcao 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 119 |
November 25, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 203 | 23 | 119 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 20 | 81 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 20 | 106 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 30 | 134 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 25 | 135 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 22 | 141 |
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Workout Graph
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