Manuel Falcao 15:00 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
209
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 120 |
November 28, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 836 | 209 | 26 | 138 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 24 | 124 |
| 6:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 26 | |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 32 | |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 25 | |
| 15:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 24 | 153 |
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Workout Graph
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