Manuel Falcao 9:00 row
636
Meters
9:00.0
Time
7:04.5
Pace
38
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 6 |
| Stroke Count | 62 |
| Drag Factor | 24 |
December 03, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 636 | 7:04.5 | 5 | 315 | 38 | 6 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 22 |
| 4:00.0 | 184 | 5:26.0 | 10 | 334 | 11 | 8 |
| 6:00.0 | 0 | |||||
| 8:00.0 | 0 | |||||
| 9:00.0 | 0 |
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