Manuel Falcao v5:00/2:00r...5 row
3,960
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
124
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 121 |
December 03, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1120 | 26 | 124 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 26 | 63 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 148 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 97 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 154 | |
| r: 2:00 | 31 | ||||||
| r120 |
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Workout Graph
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