Manuel Falcao v20c/0:20r...10 row
2,559
Meters
9:04.5
Time
1:46.3
Pace
200
Calories
157
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,844 |
| Overall Time | 12:24.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 123 |
December 05, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.5 | 2,559 | 1:46.3 | 291 | 1300 | 31 | 157 | |
| 0:53.2 | 253 | 1:45.1 | 301 | 1336 | 34 | ||
| r: 0:20 | 20 | ||||||
| 0:53.2 | 253 | 1:45.1 | 301 | 1336 | 34 | 146 | |
| r: 0:20 | 49 | ||||||
| 0:52.6 | 251 | 1:44.7 | 304 | 1347 | 32 | 154 | |
| r: 0:20 | 28 | ||||||
| 0:51.5 | 249 | 1:43.4 | 316 | 1389 | 33 | 158 | |
| r: 0:20 | 30 | ||||||
| 0:55.0 | 258 | 1:46.5 | 289 | 1294 | 31 | 154 | |
| r: 0:20 | 20 | ||||||
| 0:53.9 | 255 | 1:45.6 | 296 | 1320 | 31 | 159 | |
| r: 0:20 | 37 | ||||||
| 1:03.3 | 278 | 1:53.8 | 237 | 1116 | 28 | 160 | |
| r: 0:20 | 24 | ||||||
| 0:58.3 | 266 | 1:49.5 | 266 | 1215 | 29 | 156 | |
| r: 0:20 | 35 | ||||||
| 0:57.0 | 262 | 1:48.7 | 272 | 1235 | 28 | 158 | |
| r: 0:20 | 23 | ||||||
| 0:46.5 | 233 | 1:39.7 | 352 | 1512 | 35 | 168 | |
| r: 0:20 | 19 | ||||||
| r285 |
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Workout Graph
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