Manuel Falcao 15:00 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 121 |
December 06, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 179 | 25 | 135 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 20 | 120 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 34 | 130 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 27 | 140 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 25 | 146 |
| 15:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 23 | 139 |
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Workout Graph
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