Manuel Falcao v1:00/1:00r...12 row
3,525
Meters
12:00.0
Time
1:42.1
Pace
280
Calories
154
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 123 |
December 09, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,525 | 1:42.1 | 329 | 1430 | 32 | 154 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 109 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 152 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 158 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 159 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 162 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 166 | |
| r: 1:00 | 51 | ||||||
| r388 |
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Workout Graph
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