Manuel Falcao 12:00 row
2,497
Meters
12:00.0
Time
2:24.1
Pace
143
Calories
95
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 92 |
December 09, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,497 | 2:24.1 | 117 | 701 | 143 | 21 | 95 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 19 | 71 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 23 | |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 27 | 114 |
| 12:00.0 | 484 | 3:05.9 | 54 | 487 | 24 | 18 | 102 |
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Workout Graph
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