Manuel Falcao v1:00/1:00r...7 row
4,525
Meters
17:30.0
Time
1:56.0
Pace
309
Calories
143
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,959 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 123 |
January 06, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,525 | 1:56.0 | 224 | 1071 | 25 | 143 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 143 | |
| r: 1:00 | 97 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 26 | 143 | |
| r: 1:30 | 129 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 143 | |
| r: 2:00 | 161 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 26 | 121 | |
| r: 2:30 | 13 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 139 | |
| r: 3:00 | 12 | ||||||
| 3:30.0 | 886 | 1:58.5 | 210 | 1023 | 25 | 155 | |
| r: 3:30 | 14 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 161 | |
| r: 4:00 | 8 | ||||||
| r434 |
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Workout Graph
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