Manuel Falcao 12:00 row
2,507
Meters
12:00.0
Time
2:23.5
Pace
140
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 124 |
January 10, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 140 | 21 | 127 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 16 | 115 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 23 | 126 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 23 | 128 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 23 | 140 |
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Workout Graph
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