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Manuel Falcao v10c/0:30r...20 row

2,300

Meters

7:34.4

Time

1:38.7

Pace

200

Calories

143

Heart Rate

Rest Distance963
Rest Time10:00.0
Overall Distance3,263
Overall Time17:34.4
Average Watts363
Calories Per Hour1549
Stroke Rate34
Stroke Count351
Drag Factor120

January 10, 2025 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:34.4 2,300 1:38.7 363 1549 34 143
0:22.6 115 1:38.2 369 1569 34 84
r: 0:30 64
0:23.5 118 1:39.5 354 1520 33
r: 0:30 53
0:23.7 118 1:40.4 346 1489 33 84
r: 0:30 61
0:22.4 114 1:38.2 369 1570 35 84
r: 0:30 55
0:22.1 113 1:37.7 374 1588 35 140
r: 0:30 61
0:22.7 115 1:38.6 364 1552 37 151
r: 0:30 68
0:22.1 113 1:37.7 374 1588 35 152
r: 0:30 60
0:22.5 114 1:38.6 364 1553 35 155
r: 0:30 48
0:23.5 117 1:40.4 346 1489 36 155
r: 0:30 45
0:22.0 113 1:37.3 379 1605 35 152
r: 0:30 58
0:22.1 113 1:37.7 374 1588 35 156
r: 0:30 63
0:22.8 115 1:39.1 359 1536 34 156
r: 0:30 31
0:23.5 117 1:40.4 346 1489 33 154
r: 0:30 58
0:24.7 120 1:42.9 321 1405 34 155
r: 0:30 31
0:22.5 114 1:38.6 364 1553 35 157
r: 0:30 27
0:23.4 117 1:40.0 350 1504 33 158
r: 0:30 39
0:23.6 117 1:40.8 341 1474 33 156
r: 0:30 34
0:24.1 119 1:41.2 337 1460 32 163
r: 0:30 36
0:21.0 110 1:35.4 402 1684 37 159
r: 0:30 51
0:19.6 105 1:33.3 430 1781 40 158
r: 0:30 20
r963

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Workout Graph

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