Manuel Falcao 471m row
471
Meters
5:33.0
Time
5:53.5
Pace
28
Calories
75
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 123 |
January 13, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 471 | 5:53.5 | 8 | 327 | 19 | 75 |
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 19 | 70 |
| 0:41.5 | 471 | 2:01.3 | 196 | 974 | 22 | 81 |
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Workout Graph
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