Manuel Falcao 1000m row
1,000
Meters
4:54.9
Time
2:27.4
Pace
54
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 122 |
January 13, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 54 | 25 | 109 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 25 | 109 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 11 | 31 | |
| 1:09.3 | 600 | 2:53.2 | 67 | 531 | 10 | 22 | |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 25 | |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 639 | 10 | 23 |
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Workout Graph
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