Manuel Falcao 450m row
450
Meters
17:14.6
Time
19:09.5
Pace
23
Calories
72
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 119 |
January 29, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.6 | 450 | 19:09.5 | 300 | 23 | 22 | 72 | |
| 1:32.2 | 300 | 2:33.6 | 96 | 631 | 16 | 18 | 94 |
| 0:48.3 | 450 | 2:41.0 | 84 | 588 | 7 | 32 | 50 |
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Workout Graph
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