Manuel Falcao 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
71
Calories
105
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 119 |
February 18, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 71 | 23 | 105 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 | 105 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 | |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 | |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 | |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 |
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Workout Graph
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