Manuel Falcao 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
138
Calories
69
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 120 |
February 27, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 138 | 20 | 69 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 | 69 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 | |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 | |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | 17 | |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 24 |
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Workout Graph
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