Manuel Falcao 4:00 row
878
Meters
4:00.0
Time
2:16.6
Pace
49
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 120 |
March 03, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 49 | 23 | 111 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 111 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 18 | |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 31 | |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 |
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Workout Graph
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