Manuel Falcao 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
65
Calories
76
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 118 |
March 17, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 65 | 26 | 76 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 | 76 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 39 | |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 25 | |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 |
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Workout Graph
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