Manuel Falcao v2:00/2:00r...5 row
3,652
Meters
14:00.0
Time
1:55.0
Pace
260
Calories
147
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 119 |
March 17, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,652 | 1:55.0 | 230 | 1091 | 25 | 147 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 123 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 142 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 153 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | 161 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 156 | |
| r: 2:00 | 9 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.