Viet Pham 5x1000m/0:30r row
5,000m
Meters
25:10.3
Time
2:31.0
Pace
282
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,075m |
| Overall Time | 27:40.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 131 |
October 23, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.3 | 5,000m | 2:31.0 | 102 | 649 | 20 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 22 | |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 20 | |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 19 | |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 20 | |
| r75m |
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Workout Graph
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