Viet Pham 5x1000m/1:00r row
5,000m
Meters
24:33.4
Time
2:27.3
Pace
275
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 29:33.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 132 |
October 24, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 5,000m | 2:27.3 | 109 | 676 | 23 | |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 23 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 23 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 23 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 23 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 | |
| r81m |
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Workout Graph
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