Viet Pham 10x1000m/1:00r row
10,000m
Meters
49:27.2
Time
2:28.3
Pace
553
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 59:27.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 131 |
October 31, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.2 | 10,000m | 2:28.3 | 107 | 668 | 25 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 26 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 26 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 26 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 27 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 25 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 24 | |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 24 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 25 | |
| r146m |
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Workout Graph
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