Viet Pham 12x1000m/1:00r row
12,000m
Meters
1:00:59.7
Time
2:32.4
Pace
653
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,393m |
| Overall Time | 1:12:59.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1494 |
| Drag Factor | 132 |
November 01, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.7 | 12,000m | 2:32.4 | 99 | 639 | 23 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 25 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 25 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 25 | |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 22 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 23 | |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 23 | |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 23 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 23 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 25 | |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 24 | |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 24 | |
| r393m |
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Workout Graph
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