Viet Pham 10x1000m/1:00r row
10,000m
Meters
50:28.9
Time
2:31.4
Pace
543
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,191m |
| Overall Time | 1:00:28.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 132 |
November 04, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.9 | 10,000m | 2:31.4 | 101 | 646 | 25 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 26 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 25 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 25 | |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 25 | |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 25 | |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 25 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 25 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 25 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 26 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 26 | |
| r191m |
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Workout Graph
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