Viet Pham 10x1000m/1:00r row
10,000m
Meters
50:08.7
Time
2:30.4
Pace
544
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,199m |
| Overall Time | 1:00:08.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 131 |
November 05, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.7 | 10,000m | 2:30.4 | 103 | 653 | 25 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 27 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 26 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 | |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 25 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 25 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 25 | |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 24 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 24 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | |
| r199m |
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Workout Graph
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