Viet Pham 10x1000m/1:00r row
10,000m
Meters
50:29.0
Time
2:31.4
Pace
545
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 1:00:29.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 133 |
November 07, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.0 | 10,000m | 2:31.4 | 101 | 646 | 24 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 26 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 25 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 25 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 24 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 24 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 23 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 24 | |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 25 | |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 24 | |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 25 | |
| r186m |
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Workout Graph
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